Written by

Luat Duong

Luat is a health and performance enthusiast with seven years of experience specializing in synthesizing complex nutritional science into actionable, clear language with a focus on nutritional epidemiology.

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Dr. Hanna Spears M.D.

Dr. Spears provides the highest level of oversight for our most critical articles. As a Board-Certified Internal Medicine Physician practicing in Los Angeles, she brings a clinical perspective to all our research, ensuring that recommended dosages, contraindications, and potential side effects are accurately presented with patient safety in mind.

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How to Make Magnesium Cream: DIY Recipe

October 23, 2025

Imagine coming home after a long day of training, your muscles sore and your energy depleted. You stretch, feeling the tension in your body, and you wish there was a quick remedy to soothe those aches and recharge your spirit. What if I told you that something as simple as magnesium cream could be your new best friend? Not only does it help with muscle recovery, but it also boosts your overall energy levels. In this blog post, we’ll explore how to make magnesium cream at home, and how it can enhance your performance whether you’re an athlete, a runner, or a wellness enthusiast.

Understanding Magnesium

Before we dive into the recipe, let’s talk about why magnesium is such a superstar mineral for your body. Magnesium plays a crucial role in over 300 biochemical reactions, including energy production, muscle contraction, and nerve function. Many of us don’t get enough magnesium in our diet, which can lead to fatigue, muscle cramps, and decreased performance. By incorporating magnesium into your routine—especially through topical applications like magnesium cream—you can help alleviate some of these issues.

Benefits of Magnesium Cream

Using magnesium cream offers several benefits, especially for those dedicated to improving their physical performance. Here are a few key advantages:

Muscle Recovery: Magnesium helps relax your muscles and reduce soreness after a workout.
Increased Energy: A boost in magnesium can improve your energy levels, allowing you to push harder in your workouts.
Stress Relief: Magnesium has calming properties, which can help alleviate stress and promote better sleep.
Convenience: Making your own magnesium cream means you know exactly what goes into it, avoiding any unwanted chemicals found in commercial products.

How to Make Magnesium Cream

Now that you understand the benefits of magnesium cream, let’s get to the fun part—making your own! This simple recipe requires just a few ingredients, and you can customize it to your liking.

Ingredients:

1/2 cup of magnesium chloride flakes
1/4 cup of distilled water
1/4 cup of coconut oil (for moisturizing properties)
10-15 drops of essential oils (optional, for fragrance and additional benefits)

Instructions:

In a small pot, combine the magnesium chloride flakes and distilled water. Heat the mixture over low heat until the flakes dissolve completely.
Remove the pot from heat and let the solution cool slightly.
Once cooled, add the coconut oil and stir until fully combined. If you’re using essential oils, add them at this stage.
Transfer your mixture into a clean jar or container and allow it to set. It will thicken as it cools.

Your homemade magnesium cream is now ready to use! Simply apply a small amount to sore muscles or areas of tension, and massage it in gently. You’ll feel the benefits almost instantly!

Frequently Asked Questions

1. How often can I use magnesium cream?

You can use magnesium cream daily, especially after workouts or whenever you feel muscle tension.

2. Can I use magnesium cream if I have sensitive skin?

While magnesium is generally safe for most skin types, it’s always a good idea to do a patch test first, especially if you have sensitive skin. If you experience irritation, discontinue use.

3. Where can I buy magnesium chloride flakes?

Magnesium chloride flakes can be found at health food stores, online retailers, or specialty wellness shops.

4. What are some alternatives to coconut oil?

If coconut oil isn’t your thing, you can substitute with shea butter, olive oil, or almond oil, which also provide moisturizing benefits.

Conclusion

Making your own magnesium cream is an easy and effective way to enhance your physical performance and overall well-being. By integrating this simple solution into your routine, you can support muscle recovery, increase your energy levels, and promote relaxation. So the next time you feel worn out after a workout or just need a little extra oomph in your wellness routine, reach for your homemade magnesium cream. Your body will thank you!